Self Care

 
Health Care

Self-care is not synonymous with self-indulgence or being selfish.It means taking care of yourself,so that you can be healthy

Relaxation can benefit your physical and mental health. Using the right techniques can help you unwind and quiet your mind

Making time for self-care

If you’re waiting for your schedule to open up so you have some time to indulge in a little self-care, you might be waiting for a while. To be successful with your self-care routine, you have to schedule it like you would anything else in your life. Prioritize yourself. Still don’t feel like you can spare the time? Try these tips:

  • Break it up: You don’t need to spend several uninterrupted hours per day on yourself. Of course, that would be nice, but it’s not necessary to see the benefits of self-care. Go for a walk in the evening after dinner. Turn off the radio during your commute home so you can think. Read a book that you’ve been wanting to read while you are waiting in the doctor’s office. Squeeze in the moments and your relaxation and self-care will amp up considerably
  • Wake up a little earlier: One area that most of us loathe to give up is our sleep. While sleep is important, if you are finding that you are not getting enough “me time,” you may benefit from waking up a few minutes earlier to have a quiet moment to yourself. But don’t short change yourself either! Set an alarm to tell you to go to bed all that much earlier in the evenings
  • Make time to exercise: Choose something you enjoy. Part of any self-care routine should be to get your body moving. Just signing up for a spin class at your gym won’t do it either (unless you really love spin classes). Think about what you love and enjoy doing. Then, prioritize that type of exercise.
  • Ask for help: It’s not easy—but part of taking care of ourselves means recognizing when we can’t do it all. Ask your coworker to take on part of a big project. Hire a babysitter so you can get that massage you’ve been wanting. Splurge on that housekeeper so you can spend your weekends with your family. Do whatever you need to take better care of yourself.
  • Find time to laugh: Pick up a book that makes you chuckle. Listen to stand-up comedy routines. Spend time with a friend who makes you smile. You’ll feel lighter and brighter for having taken the time to laugh.

Things to Consider

It is difficult for any of us to give and give without taking time to take care of ourselves. As you prioritize your to-do list, make sure you are at the top of that list. You don’t need to spend hours without end on long spa days or money you don’t have on the latest pedicure. A few minutes here or there can be just as effective.

You’ll be better prepared to give more to others once you have first taken care of yourself.